Walkfit
Walkfit…..it’s a little bit more than walking…it’s a great way to get moving and increase your step count for the day with an average of 4000 steps per 45 minute class.
It’s a combination of line dancing and low impact aerobics. The choreography is designed to be simple to follow, with motivational music ranging from the 60’s through to today’s latest hits. It’s great fun and incredibly joyful. No kit required, however you could invest in a light set of wrist or hand weights, or ankle weights to increase the intensity of your workout if you wish to.
We start with a gentle warm up and end with standing or mat based cool down with stretches.
Additional notes for this class
Please wear comfortable clothing and sensible footwear like trainers.
A mat is required for floor based cool down and stretches. ( Standing cool down/stretch options if the floor is not accessible for you)
A mat is required for floor based cool down and stretches. ( Standing cool down/stretch options if the floor is not accessible for you)